On this page you can access your purchases. Find the following downloads: • s (main download) • • For help on using the stick figures, have a look at the.

Yoga Stick Figures (main download) These links contain the individual pose drawings in jpeg format. Each package is compressed in zip format. Download it to your computer and them double click to uncompress and access the image files.

Pre-made PDF Documents These links contain pdf documents that you can print and use as is. They are not suitable to use for creating your own sequences. Free download vb net 2010. Use the jpegs in the links above for that purpose. Each package is compressed in zip format. Wondershare ppt2video pro full crack membrane system. Download it to your computer and them double click to uncompress and access the image files. Microsoft Word Templates Use these Microsoft Word Templates to create your own sequences and handouts. Insert one jpeg image into each cell of a table: Insert>Picture>From File This may be slightly different depending on your version of Word.

1 Ekhart Yoga members. Download your free training calendar (pdf file). 108 Sun Salutation training plan. Follow the full 108 Sun Salutations Challenge training. The perfect cheat sheet to place next to your yoga mat: Asana sequences in a small and practical format for downloading and printing. These cheat sheets.

• • • • • • *Please note, you may need to re-save the template with a new name in order to edit.

Yoga 108 App For Android and iOS Recently Raj a yoga practitioner and the developer of Yoga 108 App emailed me and asked if I would take a look at his free app. I did and thought WOW this will be so useful for loads of people.

I am starting to do a bit of app development myself so I know how much work goes into a project like this. I was so impressed I asked Raj if I could place the information on the website, and so here it is. Just follow the links and download the version for you phone. And did I mention it’s FREE!! So What is it for? The app includes a list of over 100 poses, in English and Sanskrit, allowing you to easily click between them for reference.

Includes the audio for each Sanskrit name and there is even a feature to slow down the cadence of the speech to help with pronunciation. Users are able to swipe through the entire Ashtanga, Bikram and Sivananda series; the women demonstrating these poses are experienced practitioners and teachers. The app also includes study materials to broaden the context of the language for users. A sentence taken from “Sanskrit Made Simple – a study of asana names” written by Marie Roulleau & Gwynneth Powell is just one of the materials featured under ‘Study’ in the app. As well as these features there is also the audio and English translation for some of the popular chants. About the Author: My name is Rajeev. I was born and raised in south India, now living in San Diego, CA.

When I am in the U.S. I have a regular Ashtanga practice. My teacher ask me to pronounce a Sanskrit word once in a while, as she knew that I knew that Im from India.

For example, When saying the Sanskrit word for ‘Childs pose’ many instructors will say ‘balasana’, this is commonly pronounced with a short first ‘a’. In Sanskrit ‘ba-la’ means strength, while ‘bA-la’ means child. A short first ‘a’ makes it a strength pose and not a ‘Childs Pose’. I envisioned this app to be used by anyone that wanted more information about the Sanskrit language, and to help with pronunciation. It can also be helpful for sequences, the app currently includes Ashtanga Yoga, Sivananda Yoga and Bikram Yoga.

I work as a software engineer, so this was not unfamiliar terrain, but I had never created an app before. I started off “Yoga 108” as a fun project to learn mobile application development and I managed to add more features as time goes. Counted Primary and Intermediate Series Audio with John Scott These audio files are free to download and use thanks to the generosity of John Scott.

I think you will soon find spruced up versions on his app that can be found here: These were recorded at Purple Valley Ashtanga Retreat in Goa, India you will even hear the birds and insects chirping. They include a 15 minute pranayama at the end so get ready whatever you need to sit comfortably. Allow yourself about 2.5 hours in total. Anyone who has practiced with John already will feel right at home and those who haven’t yet you are in for a treat. Floating Fundamentals PDF In Aid of Animals I’ve created this Interactive PDF with David Robson to help you with your floating. It is free to download if you make a donation to our fund for International Animal Rescue in Goa.

I will post how the fund is growing and also when we hand money over to them. By interactive it means that there is embedded video in the pdf which makes the file size of course larger, 434MB to be exact.

It has been designed particularly with ipad style devices in mind, so probably not ideal if you want to view on a smart phone. The concept is that you can have it next to your mat when you are work-shopping you jumps and floats, with the key points of each transition on one page. There is also a video with slow motion of David doing the transitions so that you can see the technique.