Body for Life by Bill Phillips - PDF free download eBook. Book author: Bill Phillips. Published: Nov 12, 2015. How to lose fat and gain muscle by eating more, not. The Better Man Project: 2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life! Jun 2, 2015 by Bill Phillips.

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Did you truly enjoy the food you ate today? Do you really like the way you look and feel? Are you consistently enjoying great health and high energy? Bill Phillips, author of the #1 New York Times bestseller Body-for-LIFE, believes your answer to all of the above questions should be, 'Yes!' He feels that food should be a source of pure pleasure. A source of positive, abunda Did you truly enjoy the food you ate today?

Do you really like the way you look and feel? Are you consistently enjoying great health and high energy? Bill Phillips, author of the #1 New York Times bestseller Body-for-LIFE, believes your answer to all of the above questions should be, 'Yes!' He feels that food should be a source of pure pleasure. A source of positive, abundant energy! A 'sure thing' in a world of much uncertainty. Phillips, who's widely regarded as today's most successful fitness author, has firm beliefs which go against the grain of today's popular weight-loss methods.

'Diets, all of them, are potentially dangerous, most always dumb and ultimately a dead-end street!' 'Eventually, anyone and everyone who's at all concerned with their health must learn how to feed their body, not how to starve it.' Instead, Phillips encourages a safe and sound solution which includes eating balanced, nutrient-rich meals, frequently throughout the day. 'This is what works in the long run,' he explains. Rich with common sense and science, Eating for Life has rhyme and reason. Forma akta perekatki pozharnih rukavov. It is specific.

There are very clear dos and don'ts which help people enjoy food and improve their overall fitness. Bill's approach, which he calls the 'Eating for Lifestyle,' has already helped thousands of people break free from the dieting dilemma and discover that, contrary to pop-culture belief, food is friend, not foe. Used intelligently, it nourishes the body and mind, satisfies the appetite, calms cravings, renews health and lifts energy. Like Bill Phillips' Body-for-LIFE, this is a tell-it-like-it-is book. There's no promise of a quick fix. No metabolic tricks or so-called miracles.

Just straightforward, clear, concise, practical and appropriate principles for eating right. I was never overweight until I hit my teens--then I struggled for decades with an increasing weight problem that got worse with every diet. I'd collect diets and diet books, Scarsdale, Rice Diet among others, all promising 20 pounds of weight loss within two weeks--and you know what, I succeeded in that. Problem was, that was a weight loss I couldn't sustain, not even long enough to get to goal weight and each time I'd fall away I'd get even fatter. Body for Life, the parent book, made a big dif I was never overweight until I hit my teens--then I struggled for decades with an increasing weight problem that got worse with every diet.

I'd collect diets and diet books, Scarsdale, Rice Diet among others, all promising 20 pounds of weight loss within two weeks--and you know what, I succeeded in that. Problem was, that was a weight loss I couldn't sustain, not even long enough to get to goal weight and each time I'd fall away I'd get even fatter. Body for Life, the parent book, made a big difference for me. I lost over 100 pounds. Over the years I've put some of it back--but I didn't ever go back to my top weight--not even close. This stopped the yo-yo-ing.

I liked how the diet portion doesn't focus on calorie counting or weighing and measuring. You get a list of healthy foods, then a meal consists of a fist-sized portion of protein, a fist-sized portion of grains/carbs and lots of veggies. I find that a lot easier to live with than a program like Weight-Watchers. That book, and the program recommended isn't just about food though, but exercise. So this book really is a supplement--but a useful one. A cookbook filled with healthy, tasty, and easy to make meals that are practical for someone with a busy working life and Meal Plans and Grocery Lists that help you put it all together. I agree with almost everything the author says, but I really dislike the writing style and feel that the whole book could have been written in about one chapter, plus an appendix for recipes.